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Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide.

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About

Do you wish you had boundless energy? Do you wish you had more time to be productive and do the things you love? Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive. The Magical Tale of This Class (and my sleep hacking adventure) I used to spend an average of 7.5-8 hours a night sleeping.... Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times. I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time that I get to spend doing things I love. Does 4 additional weeks this year sound interesting to you? How would you spend them? I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends.

Turns out some really interesting people thought it was pretty good:

  • "Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn "Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn
  • "Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

In this course you'll learn: How to achieve a quality sleep so you can actually feel rested A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep How alter your activeness, consumption, environment to achieve quality sleep The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night. A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time! The class is delivered in easy to follow video modules.

If you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps! I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life.

What You Get

  • 24 video lectures
  • 2 hours of sleep training


Your Instructor


Scott Britton
Scott Britton

I'm Scott Britton. I'm currently a software entrepreneur at Troops.ai, a venture backed SaaS startup that was named one of the top 100 startups in NYC in 2016. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars. I also maintain a personal site called Life-LongLearner which publishes content to 20k subscribers weekly on sales and marketing.

I'm passionate about personal development, marketing, and travel. I've taught over 50,000 students online and been featured in Lifehacker, The Next Web, and Business Insider as one of the top 25 rising stars in New York Tech Under 25.


Course Curriculum


  Drilling into Exercise, Consistency, and Light Exposure
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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